In many of our posts have been reported because the breakfast is indeed the most important meal of the day and how it affects our health. Below we will see how important breakfast include protein and how we can integrate. Dietary protein has been shown by many studies that contribute to satiety and keep us fuller for more time. In this way, they help http://www.dietmythsandfacts.com/2013/10/cruise-control-diet-book.html to avoid a nibble throughout the day and can more easily lose weight when being overweight or obese. Also, in the same way, help proactively to maintain a weight and not get pounds. But many, especially children and teenagers, then skip breakfast or eat very poor, often lack of time or because they did not know the benefits it offers. From the survey results, it was shown that those who eat breakfast rich in protein have reduced hunger throughout the course of the day, in between meals and at night compared to others who are either not consumed at all, or their breakfast It is poor in protein.